Children’s mental health week is happening right now, the theme is to encourage children to express themselves, find out how to help them
How to best utilise your Power Hour
Do you have time on your hands and want to make use to achieve your goals? You NEED to the Power hour to you life.
Find out exactly what the power hour is right now
10 ways to Beat Blue Monday in 2023
Are you looking for ways to Beat Blue Monday? Well I have you covered. Time to look after us and say no thanks Blue Monday!
Practising gratitude and being thankful at Thanksgiving
Thanksgiving is here and it is an ideal time to start practising gratitude and being thankful. Read on to find out how you can start and why it is so important
How to spread kindness during Lock down
Today is World Kindness day and here are some ways to be kind during lockdown. In a mad world, we must all try to be kinder