It’s International day of Happiness and its a perfect time to look back over a year of chaos, hold on to happy moments and those yet to come
20 amazing journal prompts to support your happiness
Happiness is something we all strive for, no matter how hard life gets. These 20 amazing journal prompts can support your happiness
How to spread kindness during Lock down
Today is World Kindness day and here are some ways to be kind during lockdown. In a mad world, we must all try to be kinder
10 things that made me smile throughout Lockdown
On world smile day, it’s really important to focus on the positives of Lockdown and the small or big things that made you smile
Happy Every day? Week 23-27
Can you be Happy every day? I think you can, this year, my aim is to find happiness in each day. Here is how I got on between week 23 and 27