Promoting happiness is something I am super passionate about. It’s why I am sharing these 20 amazing journal prompts to support your happiness.
By making time to recognise those things that make you happy, your acknowledging the importance of happiness. Plus recording that happiness for all time is really valuable. Especially on days where happiness feels far away.
Making time to reflect on your own happiness is the key to a happier life in my opinion. It is so easy to overlook the good things in life but honestly, if you look, happiness is all around.
Over on Instagram, I document the happy moments in each day and have done for 7 years. I love being able to look back, especially when things don’t always seem great.
20 amazing journal prompts to support your happiness
- What does happy feel like for you?
- What made you happy today?
- Name 5 people that make you truly happy
- What is the place that makes you happy?
- What can you tell yourself to make you feel happy today?
- Is Joy the same as happiness?
- What songs make you happy?
- What’s your happiest memory?
- How can you make someone else happy today?
- What made you laugh today?
- One thing that could make you happy right now?
- A quote that brings you happiness?
- What film makes you happy?
- Who’s happiness is important to you?
- How do you promote happiness?
- What do you have to smile about today?
- What has someone done for you that made you really happy?
- Is there an item that you have which brings you happiness?
- Do you have any future events that will make you happy?
- When do you feel happiest?
Daily Journal writing
Writing makes me very happy, buying stationary makes me happy so journal writing was bound to be something that made me happy. It is why I am always sharing journal prompts for you all.
I hope that these prompts will help you to support your own happiness as much as they do mine.
Have you tried to journal before, has it been successful for you?
Lovely ideas. Will get out my journal now. Need some positivity thinking!
These are great prompts!! I will definitely try and use some of them ☺️🧡
Thankyou SO much for sharing this! I’ve been trying gratitude journalling this year, because I genuinely think I needed to try and improve my gratitude for certain parts of my life. I loved these all and will definitely be using them! X
This is lovely, Claire! I do keep a gratitude journal, albeit not every day, but having a list of prompts like this would make it a lot easier. I’m going to copy and print these out and keep them in my journal, thank you so much for compiling them! x
Thank you for sharing these. I’ve always been in a sort of auto pilot, thinking I knew what made me happy. I never thought about documenting it and making sure to do them everyday.
Yay I love your journal prompts posts! These are great prompts. I really need to get into journaling more. I feel like I don’t have the time or patience but I really do! x
Lovely prompts! I try to journal every day, it helps me to clear my head and arrange my thoughts 🙂
All the best, Michelle (michellesclutterbox.com)
Lovely prompts. And also a good mental health practice. Thank you for sharing.
These are such lovely prompts, I will have to remember some of these for when I need inspiration of what to write
I love the idea of keeping a journal to reflect back onto. I really like your list it’s very inspiring and beautiful list.
I love these journal prompts, especially “What do you have to smile about today?” Using journal prompts is such a wonderful way to learn more about what makes you happy. Thank you so much for sharing these, I’m looking forward to using them!
I’ve not done journalling before, but thinking about happiness and really digging into it seems like a really good way to feel more positive x
I would love to start journalling. I love to draw and write and I love the happiness prompts. What has made happy today so far? I donated two bags of clothes to charity which has just been collected and I just had a cuddle on the sofa with my boy.
This is lovely. I love stationery and books. I can see how therapeutic it would be and also the happiness prompts are great.
Some great ideas for prompts here, I struggle for content at the moment
I really love these prompts and will definitely be making use of a few of them. There are so many songs that I could list that make me happy.
Such a lovely idea and a great way to get you thinking if you have writers block. I love the one, Name 5 people that make you truly happy xx
What a great idea, we can find happiness in a day if we look for it.
I do love these prompts, I think happiness is an inside job and prompts help us search for those things we might not have considered.
These are some great journal prompts to support happiness. I will definitely use some of these.
I used to write in a diary every day but I stopped when I got busy. I do really miss it, so maybe using prompts like this is a good idea for me!
These are such great ideas! And so helpful to have a more positive outlook!
Katy | http://www.katystephenson.com | http://www.thegrownupsclub.com
These are good prompts! My sister spent quite a bit of money on buying me a journal and organiser. I sat with it and didn’t have a clue where to start! All these thoughts whizzing round my head, needed to get them on paper! Thanks for sharing! As being happy is my greatest goal at the moment these are just what I need!